Yesterday's activity and My sleeping Problem

Too lazy to blog...so I just write a short one..

Went to bowling at UE3, Miharja yesterday. The place looked dodgy...the last time I went there was in 2000. Paid RM20 for 4 games.

After the game, went to Jusco Maluri (where else) and dine at Black Canyon. I bought a new DIY computer desk. I browsed for half an hour just to decide which one from 4 available desks I had to choose but F*ing pissed when the one I wanted was out of stock. Still had to buy the second one I had in mind :(

Then went to the supermarket to buy dad's list of things as he'll be doing the cooking for tonight's dinner.

Managed to get 2 hours sleep coz I spent the whole last night assembling the computer desk (I like doing DIY stuffs....ahaks) and also rearranging my room for a new SOHO look.

That's why I'm too tired to blog...My body need to be tuned back. I am about to get acute sleeping disorder if I don't take action now. Already cut down on caffeine intake and i'm not into any medication and don't want to start now.

Seached the web for articles on sleeping problem and I'd like to share with you theinfo. Check out for yourself if have the symptom:

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Causes of Sleeping difficulty:

The following medical conditions are some of the possible causes of Sleeping difficulty. There are likely to be other possible causes, so ask your doctor about your symptoms.

Alcohol abuse (not into alcohol)
Stimulants (nope)
Emotional stress (maybe)
Physical discomfort (Nope coz I got a lotta extra fat - built in "tilam")
Jet lag (Yep...even after 3 years)
Depression (level 2)
Poor sleep hygiene (always take a shower before sleep - also a reason for sleep difficulty)
Mania or bipolar disorder (huh?)
Medical illness (don't think so)
Nocturia (sometimes...don't wanna weewee/ ngompol on the bed maa...)
Restless leg syndrome (ya...that's why I like to hit the gas pedal at night)
Menopause (not yet la)
Medications (nope...I hate med)
Circadian rhythm disorder (huh?)
Caffeine poisoning (too harsh on the word"poisoning" but yep I do caffaine. Still have bout a dozen of tinned Nescafe in the fridge)
Cyclothymic disorder (minor mood swing but not critical)


source from : http://wrongdiagnosis.com/sym/sleeping_difficulty.htm

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